FAMILY
FAMILY TRACK TIME
Monday - Friday 5:30pm-7:30pm
Saturday 1:00pm-4:00pm
ADULT
FITNESS CLASSES
Fall 2011 6 Week Session
Fitness Class Schedule
6 Week Session of Class at the FWC Starting in Dec & Jan
5:30am-6:30am (M/W/F) Early Water Aerobics: (6 Week Session Starting Dec 5th) A action-packed, high intensity workout in the pool. Build-up your cardiovascular endurance, burn calories, and improve the range of motion in your joints, while having fun! This class involves shallow and deep water exercises.
5:30am-6:30am (M/W/F) STRENGTH and Toning: (6 wk session starts Dec 19th) A class with no cardio just lifting and toning that body. If you are looking to gain some muscle or tone up that body than this class is for you. We will pump you up.
8:00am-9:00am (M/W/F) Over 50 & Fit: (6 wk session starts Jan 2nd) A low/no impact aerobic class for a great healthy heart. Toning and stretching part of class can either be done seated or standing. A great compliment to water aerobics. Class is designed for those over 50, but anyone is welcome.
9:00am-10:00am (M/W/F) Senior Water Aerobics: (6 wk session starts Jan 2nd) All weight bearing stress on the joints is removed in the water. Improve muscle strength, circulation, balance, and flexibility in this aquatics class for men or women. No swimming ability necessary. Try out the beach ball volleyball on Friday's!!!
5:30pm-6:30pm (M) 5:00pm-6:00pm (W) and 4:30pm-5:30pm (T/TH) (3 Week session starting Dec. 5th)
Evening Water Aerobics: An action-packed, high intensity workout in the pool. Build-up your cardiovascular endurance, burn calories, and improve the range of motion in your joints, while having fun! This class involves shallow and deep water exercises. (prices vary)
5:45pm-6:45pm (M/W) Total Body Conditioning: (6 wk session starts Dec 19th) You will get an all-around workout in the high intensity aerobics class!!! Total Body Conditioning will include step aerobics, land aerobics, strength training, ab workouts, and stretching.
Prices2x/ week 3x / week
($14.02) + ($ .98) = ($15.00) for Members ($18.69) + ($1.31 tax) = ($20.00) for Members
($37.38) + ($2.62) = ($40.00) for Non-Members ($46.73) + ($3.27 tax) = ($50.00) for Non-members
(Based on 6 week classes)
Make sure you stop at the front desk to sign-up for the class!
MONTHLY EQUIPMENT ORIENTATIONS
FREE for Members
Included with a day pass for Non-Members
(All you need to do is show up, there is not a sign-up for this event.)
PERSONAL TRAINING
$25 / Single Session
$135 / 6 Sessions
$220 / 10 Sessions
A Free Health Assessment is included on the package deals.
FWC 3-Week Dodgeball League January 23rd - February 6th Mondays: 7:00pm - 8:00pm @ FWC Grades 6th- Adult Teams: 6-10 players(6 people play during the game) Pick your captain, Name your Teamm, and Play some Dodgeball!! Don't have a team; sign-up each week or all 3 weeks and we'll find you a team!!! Cost: Members: FREE Non-members: $2 (per person each week) Sign-up today at the FWC ??? Call 456-2827
FWC 5th Annual Winter CHALLENGE!! Cost $15 for adult $10 for youth I'm challenging you to the FWC WINTER CHALLENGE!!!!!
Indoor Sports Program 3rd - 5th Grade The ISP is a 4 week program where each week we will focus on a different sport and get the children acquainted with these different sports. The children wil lneed to bring swim apparel on the fourth night and a clean pair of tennis shoes the rest of the time When: Mondays at 6:30pm - 7:30pm Feb 13th - March 5th Cost: $5.00 for members and $10.00 for non-members Where: FWC SPORTS: Track and Field, Basketball, Volleyball, and Swimming
Live Healthy Iowa @ FWC
It's not too late to sign up a team for Live Healthy Iowa (LHI) 100 day challenge. You can sign up individually and be put on a FWC team or sign up and form your own team. Team consists of 2-10 people. You need a valid email address to sign-up.
Cost: $15 for each participant
If you are a non-member of the FWC than you would have to purchase a day pass or membership if you would want to use the facility
How to track the activity and time?
We have a book at the front desk so after your activity minutes at the FWC or home it can be written down in the book. Just ask the front desk for the book.
What do you get out of the program?
- Unlimited access to the new LHI website, including updated personal tracking, goal-setting, tools and resources
- LHI T-Shirt
- Weekly motivational emails containing healthy tips and recipes
- Free registration for winter Iowa games and summer Iowa games fitness walk events
- Chance to win monthly team incentives such as calendars and gift cards
- 1 year subscription to a lifestyle magazine listed below.