FAMILY
FAMILY TRACK TIME
Monday - Friday 5:30pm-7:30pm
Saturday 1:00pm-4:00pm
CHILDREN
Coming in July - Outdoor Sports Fun
Summer Outdoor Sports
(Grades 3rd – 6th may participate)
Every Thursday Morning 10:00am – 11:30am
(If thunderstorms or rain: Tuesdays will be make-up day
Sports to Be Played
July 22nd – Soccer
July 29th – Flag Football
August 5th – Ultimate Frisbee / Capture the Flag
August 11th – Kickball / Wiffle Ball
All sports will teach rules, teamwork, basic skills of throwing, kicking, catching, etc….. and of course a fun game for each sport.
Cost
Member: $5.00
Non-member: $10.00
"Learn to Swim" Group Lessons
Session I: June 7th - 10th and June 14th - 17th
Session II: July 5th - 8th and July 12th - 15th
Level 1 (5 yrs +) 10:00 am - 10:40 am
Level 2 & 3 10:50 am - 11:30 am
Level 4, 5 & 6 4:00 pm - 4:40 pm
Adult Lessons 6:30 pm - 7:10 pm (M/W)
Parent and Child (Children 1-4 yrs) 5:30 pm - 6:00 pm (T/TH)
Cost: Level 1-6 or adult lessons: $15 member and $25 non-member
Parent and Child: $10 member and $20 non-member (parent must be in water with child)
Swim Team
July 7th - July 30th
11:30 -12:15 M-F
Swim team is open to anyone who is 8 years old and can swim 1 length of the pool. Swim team practices weekdays with meets held around the area through out the summer. Participation in meets is optional. Swim team is an excellent opportunities for young swimmers to build confidence and improve their swimming skills.
Cost: $20 for one child $35 for 2 children $45 for 3 children
2010 Swim Team Meet Schedule
June 16th @ Humboldt (warms ups at 5:00; Meet at 5:30)
June 26th @ Clarion (Time TBA)
June 30th @ Forest City ( Warm Ups at 5:00; Meet at 5:30)
July 7th @ Eagle Grove (Warms ups at 5:00; Meet at 5:30)
July 21st @ Webster City (Warm ups at 5:00; Meet at 5:30)
Coaches:
Emily Hanson
Carina Hanson
Nicole Moritz
ADULT
FITNESS CLASSES
Summer 2010 3 Week Session
Fitness Class Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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5:30am-6:30am |
5:30am-6:30am |
5:30am-6:30am | ||
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Water Aerobics |
Water Aerobics |
Water Aerobics | ||
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8:00am-9:00am |
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8:00am-9:00am |
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8:00am-9:00am |
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Over 50 & Fit |
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Over 50 & Fit |
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Over 50 & Fit |
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9:00am-10:00am |
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9:00am-10:00am |
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9:00am-10:00am |
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Senior |
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Senior |
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Senior |
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Water Aerobics |
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Water Aerobics |
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Water Aerobics |
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5:45pm-6:45pm |
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5:45pm-6:45pm |
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Over 50 & Fit: A low/no impact aerobic class for a great healthy heart. Toning and stretching part of class can either be done seated or standing. A great compliment to water aerobics. Class is designed for those over 50, but anyone is welcome.
Senior Water Aerobics: All weight bearing stress on the joints is removed in the water. Improve muscle strength, circulation and flexibility in this aquatics class for men and women. No swimming ability necessary.
Total Body Conditioning: You will get an all-around workout in the high intensity aerobics class!!! Total Body Conditioning will include step aerobics, land aerobics, strength training, ab workouts, and stretching.
Water Aerobics: An action-packed, high intensity workout in the pool! Build-up your cardiovascular endurance, burn calories, and improve the range of motion in your joints, while having fun! This class is involves shallow and deep water exercises.
MONTHLY EQUIPMENT ORIENTATIONS
FREE for Members
Included with a day pass for Non-Members
(All you need to do is show up, there is not a sign-up for this event.)
PERSONAL TRAINING
$25 / Single Session
$120 / 6 Sessions
$180 / 10 Sessions
A Free Health Assessment is included on the package deals.